“Change happens through movement and movement heals.” J Pilates
This is a new page with simple exercises to help you through the 2020 lockdown.
New exercises will be added as often as possible .
New exercises will be added as often as possible .
Latest Updates - CoviD-19, updated time table
Update 2 April 2020
Latest time table
Monday
10.00am Pilates Interactive with Sian
1.00pm Pilates Online: General with Charles (including Easter Monday)
6.30pm Pilates Online: General with Lee
Tuesday
10.00am Pilates Interactive with Sian
6.30pm Pilates Online: General with Sasha
8.00pm FREE Guided Relaxation with Sasha (30min)
Wednesday
11.00am Pilates Interactive with Sian
6.30pm Pilates Interactive with Monika
Thursday
8.00am Pilates Online: General with Sian
6.30pm Pilates Online: Restorative with Sasha
Friday
12.00pm Pilates Online: General with Sasha
Saturday
9.00am Pilates Online: General with Lee
10.30am Pilates Interactive with Monika
Update 27 March 2020
Missing you all dearly at the studio!!
I hope you have settled into a new practice of our online classes. Please keep checking for new options frequently.
We are looking at a possibility of adding a Yamuna class with Lynne.
Also would you be interested in attending a workshop with Christine Archer on Personal Resilience? It's a great opportunity to work with, a very experienced and sought after, public sector facilitator.
Personal Resilience Course
A facilitated group to help you be your best during challenging times
In this series of meetings we will be looking at how we each respond to change, and how we are managing at the present time. We will be talking about every field of life: business, work, emotional and physical health as well as our ethical, even spiritual, values.
With Christine’s coaching and the groups support, you will find new ways of dealing with situations, managing yourself and others through change and stress.
The groups are between 8 - 12 and interactive. Each series consists of 6 x 1 hrs meetings. There will be homework in-between.
£80
Christine is a skilled and experienced facilitator and coach. She has recently run classes on change and resilience in a number of different public sector organisations.
If you are interested in joining this course please email info@pilatestree.com
Missing you all dearly at the studio!!
I hope you have settled into a new practice of our online classes. Please keep checking for new options frequently.
We are looking at a possibility of adding a Yamuna class with Lynne.
Also would you be interested in attending a workshop with Christine Archer on Personal Resilience? It's a great opportunity to work with, a very experienced and sought after, public sector facilitator.
Personal Resilience Course
A facilitated group to help you be your best during challenging times
In this series of meetings we will be looking at how we each respond to change, and how we are managing at the present time. We will be talking about every field of life: business, work, emotional and physical health as well as our ethical, even spiritual, values.
With Christine’s coaching and the groups support, you will find new ways of dealing with situations, managing yourself and others through change and stress.
The groups are between 8 - 12 and interactive. Each series consists of 6 x 1 hrs meetings. There will be homework in-between.
£80
Christine is a skilled and experienced facilitator and coach. She has recently run classes on change and resilience in a number of different public sector organisations.
If you are interested in joining this course please email info@pilatestree.com
Update 18 March 2020
Please note most of our matwork classes are now available to stream online. Use our booking system as usual to purchase and book your classes but enjoy your session from the safe comfort of your home.
Make space, roll out your mat and enjoy!
Do not hesitate to email if you have any questions info@pilatestree.com
Please note most of our matwork classes are now available to stream online. Use our booking system as usual to purchase and book your classes but enjoy your session from the safe comfort of your home.
Make space, roll out your mat and enjoy!
Do not hesitate to email if you have any questions info@pilatestree.com
just starting Instructions
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There are number of ways in which you can practice Pilates
including matwork and equipment classes (read more - About Pilates). Unless you have specific injuries, which require individual attention, you can join matwork classes anytime. To join equipment classes you will need to take up our Induction Sessions (see HERE), exceptions may apply to people with existing Pilates experience, either 6 months regular matwork attendance (recent) or previous equipment experience. Pilates induction will give your most overhaul introduction to the method and our studio, likewise will give us a chance to get to know you, your needs and goals. Induction is necessary if you want to join equipment classes. BOOK CLASSES If you are ready to join one of our classes click below for online schedule to register, pay and book your space. ONLINE CLASSES Following changes due to C-19 lockdown we now offer online classes only. You still need to follow instructions above to register, pay and book into classes, through our system. 10 min before your class you will receive an email notification with a link to join the class, click and enjoy! PS>. Please note that technology can be unpredictable and occasionally WIFI fluctuations can cause mix quality of reception. So far we've had only isolated reports of such issues. We apologise in advance but unfortunately this is beyond our control. CANCELATION POLICY: 24H NOTICE IS REQUIRED TO CANCEL YOUR CLASSES/SESSIONS. You may cancel or reschedule via your account on our online booking system. |
PILATES teacher training
New teacher training courses are starting soon, intake began already so if you are interested in joining us please get in touch!
http://www.pilatestreeteachertraining.com
Pilates Matwork in January 2020
Pilates Equipment in June 2020
Please email if you'd like more information.
http://www.pilatestreeteachertraining.com
Pilates Matwork in January 2020
Pilates Equipment in June 2020
Please email if you'd like more information.
Our studio is open 9am-8pm Monday to Friday and 9-12 on Saturday,
by appointment only.
This means that if you’d like to stop by to meet us and talk about your practice it is best to email in advance to ensure that someone is in to meet you.
Our administrative hours are 10am-5pm Monday to Friday.
by appointment only.
This means that if you’d like to stop by to meet us and talk about your practice it is best to email in advance to ensure that someone is in to meet you.
Our administrative hours are 10am-5pm Monday to Friday.