the benefits of pilates
Pilates Method is one of the most versatile and intelligent form of exercises available. Without straining or exhausting it uniformly conditions the body and it offers the perfect balance of body and mind which helps to reach goals of whole body health. Unlike anything you have tried before Pilates can have a very powerful influence on your body without the stress of high impact, strenuous training. There are truly endless benefits to regular practice of Pilates but there is only so much space to write so here are some of the amazing health benefits of Pilates:
~ Improved posture
~ Better balance and coordination
~ Prevent injuries
~ Increased strength
~ Improved core stability
~ Strong back
~ Improved flexibility
~ Long and lean muscles
~ Increased mental fitness
~ Stress reduction
~ Great stamina
~ Evenly conditioned body
~ Improve sports performance
~ Move effortlessly with grace
~ Feel better for ever!
~ Improved posture
~ Better balance and coordination
~ Prevent injuries
~ Increased strength
~ Improved core stability
~ Strong back
~ Improved flexibility
~ Long and lean muscles
~ Increased mental fitness
~ Stress reduction
~ Great stamina
~ Evenly conditioned body
~ Improve sports performance
~ Move effortlessly with grace
~ Feel better for ever!
who can do pilates
Pregnant and Postnatal Women
Preparing your body for childbirth and getting your body back afterwards are just some of the benefits of doing Pilates during and post pregnancy.
Sportsmen/women, Athletes
Pilates is now an established practice for most of established athletes including football champions, tennis players, runners, basket ball players, dancers, and many many more. If you are working towards specific goals Pilates will help to achieve them as well as keep injuries at bay.
Big, small, tall, short, whatever….
You can do Pilates. One of the great things about Pilates is that it is built around efficient, well-aligned human movement – not certain humans, all humans.
Special Populations
Seniors, children, teens as well as people with medical conditions like osteoporosis, scoliosis, arthritis, conditions of the nervous system, and other. Pilates helps with balance, flexibility, and coordination as it promotes overall fitness. It is easy to adjust the effort level required for Pilates exercises.
People with Back Pain and in Rehab
Pilates exercises are commonplace at physical therapy centres, osteopaths are recommending Pilates, and
“My back used to hurt all the time and now I don’t feel it anymore” is a phrase we hear a lot from people who do Pilates consistently.
Everyone can do Pilates
Age is no barrier when it comes to practicing Pilates, so all levels of abilities are welcome however, please consult your medical practitioner if you have any pre-determined medical conditions, prior to beginning classes.
Preparing your body for childbirth and getting your body back afterwards are just some of the benefits of doing Pilates during and post pregnancy.
Sportsmen/women, Athletes
Pilates is now an established practice for most of established athletes including football champions, tennis players, runners, basket ball players, dancers, and many many more. If you are working towards specific goals Pilates will help to achieve them as well as keep injuries at bay.
Big, small, tall, short, whatever….
You can do Pilates. One of the great things about Pilates is that it is built around efficient, well-aligned human movement – not certain humans, all humans.
Special Populations
Seniors, children, teens as well as people with medical conditions like osteoporosis, scoliosis, arthritis, conditions of the nervous system, and other. Pilates helps with balance, flexibility, and coordination as it promotes overall fitness. It is easy to adjust the effort level required for Pilates exercises.
People with Back Pain and in Rehab
Pilates exercises are commonplace at physical therapy centres, osteopaths are recommending Pilates, and
“My back used to hurt all the time and now I don’t feel it anymore” is a phrase we hear a lot from people who do Pilates consistently.
Everyone can do Pilates
Age is no barrier when it comes to practicing Pilates, so all levels of abilities are welcome however, please consult your medical practitioner if you have any pre-determined medical conditions, prior to beginning classes.
forms of pilates practice
There are two main forms of Pilates practice: matwork (floor) Pilates and equipment Pilates.
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Matwork Classes (1 teacher : 6 clients)
In a matwork class we focus on developing balance through the body, addressing general needs of the group including mobilising all joints, creating a stable centre, increasing strength as well as developing better balance and coordination. Matwork classes are ideal way of body conditioning, using your own body weight, on weekly basis, by itself or as a support for other practices. |
Matwork Pilates practice
Since the March 2020 lockdown and theindustry move to on-line option you can now split matwork classes into types of practice: - on site classes (not during lockdowns) - live streaming classes - access to recording of the above classes - on demand, pre-recorded, free classes |
You can join matwork class outright but keep in mind that matwork classes are not recommend for people with injuries that may need individual attention.
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Equipment Classes (1 teacher : 4 clients)
Equipment based classes are great for: dealing with a specific problem or injury (rehabilitation). We happily work along and with an osteopath, physiotherapist and other medical professionals to reach the best and fastest results for our clients. Equipment Pilates will help you: - train for a sport event - prepare pre and post surgery - provide support during pre and postnatal period - each of our special populations like seniors, children, teens carry certain challenges that can be supported with Pilates - Equipment Pilates is also an indispensable tool in management of conditions like osteoporosis, scoliosis, arthritis, osteoarthritis, lower back injuries, conditions of the nervous system, and many others. Equipment classes are run in small groups of 4 plus 1 teacher and programs are individually tailored to client needs. |
Private and Semi-Private Sessions
(1 teacher : 1 client) Private sessions are probably the fastest way to achieving your Pilates goals. Having 121 attention from your teacher ensures that you get the most out of your practice in a shorter time. If you want to share your session with a friend or a family member (1 teacher : 2 clients) please ask for a semi-private sessions. |
In order to join Equipment Pilates you need to attend a private induction session.
Exception maybe applied to clients with 6 or more months of recent and regular Matwork Pilates practice. Clients with rehabilitation plan may need more private practice before being able to join classes.
Exception maybe applied to clients with 6 or more months of recent and regular Matwork Pilates practice. Clients with rehabilitation plan may need more private practice before being able to join classes.
which class would be best for me?
Actually there is no simple answer here. We all have different bodies, needs, preferences and resources so your choice of class would be very individual. Please, read Forms of Pilates practice (above) for in depth classification.
In the meantime here is a quick comparison table:
In the meantime here is a quick comparison table:
Matwork Classes |
Equipment Classes ** |
Private Sessions |
|
class size |
6 in the class + Zoom |
4 in the class |
1 |
class focus |
general group needs |
personal needs |
entirely personal needs |
assistance |
n/a |
assistance shared between 4 class members |
100% personal assistance |
general fitness |
yes |
yes with personal goals |
yes, entirely focused on personal goals |
rehabilitation |
no |
yes* |
yes, entirely focused on your personal needs |
price |
from £12/class |
from £28.00/class |
from £60/session |
how often can I do it? |
no limit |
no limit |
no limit |
* If your rehab needs are too great you maybe advised to transfer to private sessions to ensure your safety and class fair attention policy.
** If you are new to Equipment Pilates or joining us for rehabilitation please make sure you arrange a private induction sessions prior to joining classes.
** If you are new to Equipment Pilates or joining us for rehabilitation please make sure you arrange a private induction sessions prior to joining classes.